A lot can happen in two weeks — just ask Sam Smith!
The Grammy-winning singer/songwriter revealed a stunning 14-lb. weight loss on Instagram on Tuesday — and he did it in just 14 days!
Giving a shout-out to nutritional therapist and author of Eat. Nourish. Glow. Amelia Freer, Smith posted a photo of himself holding the book that inspired the transformation.
“Three weeks ago I met a woman who has completely changed my life,” Smith wrote.
“Amelia Freer has helped me lose over a stone in 2 weeks and has
completely transformed my relationship with food. Everyone go check out
her incredible book, and start to live healthy. It’s not even about
weight loss it’s about feeling happy in yourself. Love you Amelia &
thank you for making me feel so happy inside and out @ameliafreer
In the first book from Freer, she explains her “10 principles of
healthy eating and provides an enticing selection of recipes to get you
started on your path to optimum wellness,” her website states.
also boasts a quote from Boy George, who praised the British
healthy-eating expert: “Amelia has proved to me how powerful and
important food is … Amelia changed my relationship with food …”