
Mar 3, 2014
Frozen Oscar Performance — Idina Menzel’s Performance Of ‘Let It Go’

John Travolta BUTCHERS Name of Idina Menzel: Watch, Cringe Now!
Angelina Jolie Presents Oscar to Alfonso Cuaron After Passing Gravity


Credit: Kevin Winter/Getty
Here Are All Your 2014 Oscar Winners

New HTC One Seemingly Leaked in This Detailed 12-Minute Video
Ellen DeGeneres Oscar Selfie Sets Twitter Record with 2 Million Retweets: See it Here!
VP MVP? Binay considering him in 2016

The epic 2014 Oscars were as long as 1.2 Wolf of Wall Streets
Oscar winners 2014
List of winners at Sunday 86th annual Academy Awards presented by the Academy of Motion Picture Arts and Sciences. Best Picture: "12 Years a Slave." Actor: Matthew McConaughey, "Dallas Buyers Club." Actress: Cate Blanchett, "Blue Jasmine." Supporting Actor: Jared Leto, "Dallas Buyers Club." Supporting Actress: Lupita Nyong'o, "12 Years a Slave." Directing: Alfonso Cuaron, "Gravity." Foreign Language Film: "The Great Beauty," Italy. Adapted Screenplay: John Ridley, "12 Years a Slave." Original Screenplay: Spike Jonze, "Her." Animated Feature Film: "Frozen." Production Design: "The Great Gatsby." Cinematography: "Gravity." Sound Mixing: "Gravity." Sound Editing: "Gravity." Original Score: "Gravity," Steven Price. Original Song: "Let It Go" from "Frozen." Costume: "The Great Gatsby." Makeup and Hairstyling: "Dallas Buyers Club." Animated Short Film: "Mr. Hublot." Documentary Feature: "20 Feet from Stardom." Documentary (short subject): "The Lady in Number 6: Music Saved My Life." Film Editing: "Gravity." Live Action Short Film: "Helium." Visual Effects: "Gravity
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Joan Rivers Cake-Bombed…And You’ll Never Guess By Who!
The Hormones You Release During Exercise
How Exercise Re-Programs Your Body's Chemistry

What it is: Exercise causes it to break off into your bloodstream and circulate throughout your body. Hence its nickname: the “exercise hormone.”
How it works: One recent study found that irisin reprograms fat cells to burn energy instead of storing it, which explains how working out boosts your metabolic rate and helps you shed flab. Another recent U.K. study discovered that people with higher levels of irisin in their blood are more likely to have longer telomeres—caps at the end of chromosomes that shorten as you age. Many health issues—including cancer, heart disease, and Alzheimer’s—are associated with shorter telomere length.
Maximize the benefits: “Focus on the large muscle groups since they contain more individual muscle cells,” says study author James Brown, Ph.D.
What it is: The primary male sex hormone secreted in your testicles that powers sex drive and fuels bone, hair, and muscle growth.
How it works: Following a workout, levels of testosterone rise for 15 minutes to an hour depending on your age, fitness level, and how intensely you exercised. Your body uses circulating testosterone to build muscle mass. Low T levels may contribute to heart disease including blood clots and an abnormal heart rhythm, as well as type 2 diabetes and metabolic syndrome.
Maximize the benefits: Start with aerobic exercise then turn to weights: Participants registered a 41.4 percent increase in testosterone when they exercised on a bike then performed a weight-lifting routine of bench presses, squats, lat pull-downs, and knee extensions, according to research in The Journal of Strength and Conditioning Research. Guys who exercised in the reverse order only increased their testosterone by 3.3 percent after their workout. One theory: Since strength training raises testosterone more than aerobic exercise, when you start with cardio and finish with lifting, the hormone maintains a steady rise throughout your workout and beyond. When you exercise in the reverse order, it may fall back down while you’re panting on the treadmill.
What it is: A hormone secreted in your gut that acts on areas of the brain to reduce appetite and increase fullness after a meal.
How it works: While researchers aren’t entirely sure how it happens, exercise does increases levels of peptide YY, which may make you less hungry after a workout.That’s one step in the right direction: A recent report in the American Journal of Public Health found that obesity accounts for nearly 18 percent of all deaths in the U.S.
Maximize the benefits: Aerobic exercise seems to have the edge in boosting PYY levels compared to strength training. According to a 2013 study in the journal Appetite, weight-bearing exercise, like jumping rope, has a greater effect on PYY than non-weight bearing activities, such as cycling or swimming.
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